Unfortunately, tragedy touches us all at some point in our lives. In the moment, it may feel like nothing can lift your spirits and pick you up, but as time goes on, there are certain coping mechanisms you can adopt to help you move forward. Moving forward is a critical step because if you don't accept what has happened, you may be holding onto the grief forever. The Stages of Grief You probably have heard of the 5 stages of grief if not there is plenty of information availab

We experience obstacles everyday and faced with adversity on a regular basis. How we deal with obstacles and adversity define who we are and how we live our lives. Some obstacles are more serious than others. You might crave potato chips, only to realize that the bag is empty. This is a minor obstacle and the solution is obvious. Bigger obstacles require an effective approach and a high level of perseverance. Use these strategies to overcome any obstacle or adversity: 1. Take