Life has many challenges, but do you think you can get past them? Of course you can! Avoid letting other people - or your own thoughts - tell you that you can't do whatever you have in mind. A challenge isn't a problem, it's an opportunity to excel and move forward. But you must see your challenge in a positive light or it may not offer you the forward movement you're really looking for. Do you tackle challenges by getting stressed out and aggravated? If so, it's time to lear

Have you ever been hurt so badly that you thought you'd never come out on the other side? Perhaps you're still holding onto that grief. If you are, then it's time to learn how to let go of the pain. You deserve to let it go and learn how to move forward with your life. Holding onto past pain and anguish is a kind of self-inflicted torture that can cause serious health risks as well as emotional scarring. The truth is, when you cling to the past, you're internally changing you

The pain that we feel when our relationship with someone we love is ended can be very intense. Common symptoms of a broken heart include sadness, crying, and feeling physical aches and pains in the heart and body. Symptoms of your grief can interfere with your health, well-being, and ability to function in your daily life! If you’re dealing with the effects of a broken heart, you might be tempted to deny your feelings or withdraw from others so that no one can get close enoug

When you have experienced a loss of any kind, sometimes life gets really hard to the point you just want to stop and give up. Unfortunately, giving up is not an option, the world did not stop because you are going thru what you are going thru. If you have people who depend on you they still need you, the bills still need to be paid and food has to be cooked. If there isn’t anyone available to help take the load off of you, here are three tips to help you keep moving forward w